My weight loss blog
Weight lost: 57
1st GW: 200
2nd GW:180
3rd GW: 160
UGW:140
Archive
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(Source: gtd26-2, via littlelanah)
(via teenage-nightlife)
Mom, casually at the lunch table: You know, this has so much protein and fiber, blah blah blah
My thoughts: I know every nutrition label known to man you do not need to be telling me this
Welcome to the Fitblr family.
How to calculate your maximum heart rate to know how hard you’re working during your cardio
PS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
(via lookingforlife911)
(Source: psql, via noexcusesforbeauty)
Going to the beach for the first time this year…
…and none of my bathing suits fit. Which is cool, but very inconvenient. Sigh.
5 easy ways to burn an extra pound every month in under 20 minutes a day!
All you have to do is pick one of these each day! Every option burns about 125 calories although it will vary based on weight so to be really accurate make sure you check how much you burn with a free tool like MyFitnessPal! :)
(via weight-a-second)
have you drank enough water today?
(lol idek i just love gifpal)
